ࡱ> Fx u0 |` JFIFddDucky<&Adobed +0ge       ! "0@P`1A#p2$!1 0A2@PQ"aq`p3BRr#!1AQaq 0@P`p \ `1*Cj(.4ͨb*Fu"u\QFػeRőu\S` DʩDAӊH /-%Z`#-1γ-1+MHgfF. @0 (@\4^)(b T85* ȩ#S:s&6gSS3uI\"j5",T02w~v弜~SQ+*pC*4AQjF9sr4w0,Eሊ \FY; c wIo ++L~oH"MM+&!-tLTMegvaM2n*.[Lͨ3ӟLwkAP٩&ee43A×lγ5>T*@MMR*5"RjiT@MZT .ur\suEMLP57\ DzEZiUpDi}!D1TgFTjFEFTT54HbH(T 0.mc[E.+K5ϩ}o-@T2TTjFcI[e:SQdT!X@  pP0YFW+k3535&"DHD+8e1s=L&S-2L&@b @09Du˳y1X&[e+=@o!b99>uC!TaS@TMezPXTV{ij*c3u(=LUZT4jnf:a8M*Dұˮ.^niFZesacX?Њ3jitT$i閤R*4#H=2*tItPK51ܝAZf\jcM7H۝-vƜg^AmD;}g!+3lQ56,Ez_SS@YM+-L1-L2=HԊ,U*j4@VW.RTk13ԍL24`!nqy,Yq[!r~֬AR*S="L#QT5E"l#R)V5 2ߝ6|ZdMgPF.ZdHpSbD韛Fj!U5P:qvZS@UEkifY`g564@/4Rb5IEH*q54˔OBRi$TثH530s-L'HSR8j.*بj*!! \TM!ʨԓdҤ(8bT}`*2܍IIAQzdjF;n)H*M8Tң\]`L*H UH TT8T+} B qFXEi&!$(* MbBTӇ(E YR*W&HBQؑREH(M$V*VMMdiNT5HEcHbPb1DԊ \1Hj@ h Ch8\߮~` EI B BEJԋ#IC!b @1RHR&R @*B(ʗH7IjnfSJɩ&YYFu6M$T XBISBP@J $  Z^zMEVz"Ԋ3,s-L􊚊T6MRPX UR"H*D !T@JeEǩ~wTYfzgFQdTzfzgR=IQJBiSS@Pcjl%T!R T 5c*XXR4R+="*4#R-=H=IDI+H)IX*JHpQ f n pS$TRzEngvguEMeg穝MMS`8T+H*i*h"PJBQ((V*cUG~o[ZgQUfv͑QdYgsFMD*fRM5@N@* &B0`!P*Q1V_[YuvJŹő)FzEMHHK4JR&Ī!H( (1+&8cZf bc݋rb=LΣL+:r;3bēQdX:DhSIf6T S4j KPAR  TI쿝6jEٖwQYjAYœd$Y*ΦEF JDjIR@MPcR1 !6 !X.&E$_ɶ+-fmR-γȬrRgbI*l΢VE!+&fS)RtKP -CXE@hhV Pʀ{/+bܬI\􋼮rԋ2*I6gb3i@,lԉff@JC0H`%Ip @1 "iS)1#'nu6s\β3&,$HDJ5*:r1K,0% P Djk,D8U($W|o:u&\Rn5fVsnvLSdQPQB"i6汢Rgh2¡Hc&*G-[q:#LP!bC4AhbOa>`W:HVFzYMԈ=%Q6$PK+:jBRV(*JHqQ4U䋍%a@TF! `(O_~@sI+YcYT5RH\RTMF\*mq4BV5DӕY4@@2*!C2ҡRʀ b(^93;1E[ eRgSfU$ HTlMfM*JXW&d+WADN&MT1Tz53SYigu)ufIJ)*e@DJE+Q+4fRRT9HTRM!P+dHTTH(z_\s\hZ-:s\Q6ԮaHYv%`$JE *$cSD!S Bza&zێY-浖@,5IXT"TDLSR CP!U "G UED!I@2 EET#yB.3,A6氡$ V*UD&+D!R*[$U# pQ#T2h.(_W,ֱW.VLڥƦ\@,,TLJntRȥ UDR:b( QC S@ߙg4qlSN[ #TEiK*f.dW!-Q: :PE TAJ `Ev& \*vnEfydkڈ5%Y.flRJC C L @" @U TS@i6%ZgW[KΡ+rgn&6qYU(*#;T%-!dF1RՌ@RT*)F*bϴ߃+!X s]-Q  BȥfkD*2T9BE,(1D f8CR10TPJB*u@GŤTAP%ؖ%fkJKTH)AӀ%j@ P bCAU;}o)rZFhB$T˝BTDIF HDYR3JA:PR@0@1P1U!PQ Cxe)drW iC bXTU9`eHRG%)XC,DʆHC t a@C`! e~o*6gI0kjH3j8ŨUBBY,A(N4Tb* `!*"$ ?sDeQiVr\ڕPRU.rؗ6R8B*%PB@ @: cKV2Jˆ!(e@\ Dљ(*3͕T) U(L$@  J C ,t,*PQ.^`I::#tFN"-S^H\$YuDzNo&Ԙ55! i;$;NӸ=G; gĔLRf ԝIC67;;7ĉ" `i Ȝupi`ugQt:ѼbFXNēT!B*!\w;N;NӼ|9=AI1R䙟cssaRa 2964Bjjhu4Q {do#f2DIȄhN$8PFj!L F1UB44:'p5`B:q fo06čMq!i&!\͍DOQ>q5H'i}rN2)ЯR)5Y5"=9u@94:\:7ğd/aB͆m&nNpNpNPmɑLNO :yꃤ}FYudGDtdz냦 " Pj'Nd'aGiG;`}e'$'$<54Rdۃ66i')')7ssccaYvdv;Hp74$& &|?8V|._œI4I^c?OMgIьrLgKLdM&*bf#MGɱzZx\`qF1䏑 'LfRI'Ԛ8\:~k1Ūɣ FP3&?ԔLf&dddcd ?gp8<#G+&fX%ɒr&5x$(xb22L2+28ܒ$Sb[X&`x&$y$f9')?|rۑ2ElZ\QE%zVf8W &&)&3/Ig$̎I dFIaE ɫ/4.+SG#z<"g"a&,x(YGIlږ,:߅<ܽ]ˎqɴ'ٖ1#97Ȝ,DKa˙%ؖ,Z$frT:;#(?diZy1D*Ƣ`C% GKV`lyGM' ϳ&, ԟ';91NceRvr.A2j"F2,@L*:-[r^E4ӱQqXTDd^O&N̕`2CG}bk3'^O!9A,!ɵ]ڬMpX$CKlB&dLA9xɌdN,Fz F&2$ `<3rNgɨ^qD5+z&nDLD}e8`}s̴mƟfL232ɬԑ2^-&c/Kŋs|P/{"==Pm-Й<ͳh7r?{2^Ddl3їR"`DK ,^%|n/ 'YJ7NDy' 3\ p,Zca2ƲiF9,x͉#N59/\sWeldO4pOQ4HdO)/_5&q6dX[/Q,^xIaaHk&kMfH(?DўDd jz95e6ȽVD"`c)TL9$ɬi1ԑ " _a-<,3QE9ʖa@I11EB.Lp84 aў\TQݞ4yr2'$k$5MIuak08'*FC$bEdU,)?E #bF&Nm9J|1jěd^ 'bjQg^b (o/';W~f1cG!||/+]UBB/?U4GGQ o_Ǘ_?ȟ,|_U=B2??G??G?j$IѱRI&F قgwR dvȽM F;4YPF䝮#wA|>X$nY #tŹ0<)'klqcW IZy6~#b-EqFIMbqk~?:zՋ͘&QYmEf>K~N2I8{LkEhY Gbpgȕ' KӀ\&mnڙcuܜzbyFkfG:gbMٝي)(M 7RFH`AtNj`ATc_2'2(E|i4M/X5)QsSWTYj>U;P ^G\ Jctf2)MFm3Q[jdwg;LONc$2rC1ؓJcĎILT5d٠wRULTITC%3z#Uƣǹ~?$FdN>b{B^I6kWGAh³M^ԓ3.N1oIGA0 k,>neh՚gYCPâ)؛s FDb7B%kpF&J pfmfG,M +Fhȶ"ie{pMfEbX5Q)뻢hjMXI$ n\dtFD! q4E$37ޚI0 5H &2Xwۂ+ I $IIg$zij I$؂7\|ȦfPaXnI4Mּ̙Qƙ 2=&Ri'rA)7IQ7g d8XkMdAZqG\lI6# 8AH#7;GGYFev]?!6q0΂$AhQ.ZVDeOA1 \NHB!BiB!BiOCb BmH.ò$<;ǭ1!} 3bt1CZEBk !B`zQE $A$YhI 0ƌ}p7y000Q Ae !_B/;"~D$Ãheeez*#碇:(`Bэ IB])$j,Lq ilBiYZ!C16ID2cA~4B3#oDDz4uüSXP$H#N҈0L^ndu4t3Ba7B'Qjub덜 K>z 0C 0CCEhLZu)r16~Jľtλ:#8B q>!覴ÑTh.f2}9],0`۠a j#20l` c2 lHE1BdGb0`5Gdblݱ~v%  gSB4kͧtȓ=$p#af=!742mҡ>ouN6t 8:QAc&m/i4 bMނEt&Б# jOX5p>·`OܮKqlބeF܍B J}"w'A@#(Z*)tV%"r ȉ."t ,A9;zFE-b!} x ^iCeLxT >D,Zh1Gx 1LCC6KގFJם)Dl,n)K/JǥcfCaW|?B[y*WPN 1^v\r$ Rze$GD4 b+U Yt4{T~ieG)L(o2JG|FC/@:&A4 2$' 2*b|zLx wPh!htdC m tSsԨhoex1;<'hlHi!b@@|L-a2&tb~FN`1ih&az4 Ngr%LQ}4w A;#HCx.:if5?2Haw93'eYz|K ( lv4A#C.6hn GE^z#Ң С|tƼ,,xzx z Lј){Bp^T571itqu *@64A3&F6^ fQ7YE)-Z',E2E cIyYzZoE֢iw "BhphkcAb(gSߡ+yzu= OWءe `| (7]Ld|)wF؅0qVV]ŕ.Q(Xj/rll荹Rr.pw}4?٢p2pppk:o#[;h炔 Q|h. ŶYoZ/g}td_AOKMɒu. y< " Ѯ>11/s{cnOr\_rwȘ" a34~#|AwbD7m}l܎Vaܬ#uiDQQrQALp~Nv,/M=gVb4>OcGFæ>1c{"HbG42rqKxNuif)dl+ObܪUԸ2! 呐s<1ܟ:5de1Θ|[/^|&~DMد%nS'o0CC&ywG#aǾ]_'f^H> *Łc( fR(m%|3QWdUkTQ N#?-;Q'؜]6}ٹ~!m&]7cod\2=vFgGF;6߸G8F'sVY1w9,/&l$mɟrǽns:6*.o =:W}ņ\#f-/nɗ卅a (mN{`r|BqǑٟa* nd퍱7:9'Q6cl=Gw"`l%?o=FϹSɯ#+H,7#)C<&'e<1gˮF˔,xaNJ2U+7H[2c0lPM2w+6wDQB[anuDSqI3|r:O/:C} ͌mw+ꍜ1KjBx]CV2Uh?>CiBʲĜ]<>iDOW9nF;n3`eOQ]vbدe c{ ˃}W-8+RgP; vșe6~S2qoa<<".`^sm k>AA128fِYuwp[p"26iF]wરdl0rF^0RX3Y;;) I\4½sr)Ko_s\`O7Ip3qyܫ.{3oKx.Hܒ"Gx';A7Gym;[dȎ۟ ;3w];6T=[~ :؃|}p#,ŅOp2Hry k"16m\t>FC(s,lſSC)΂FC&& بduXGz&/7LF cyڞ› L<sWo㰰&72m=\;Ɗ670 FvS:q>y:e_W+[.|YoUٟ BfHF1`Hf7ؑ~IC~ɏgOϮXۉh0_)䫏,b>YQ *1#mqyx!^aF鿒}۠ӟl%;ke/[DWpj|l_oBit=L,EAWVL|Uu:70Qcrelb`x21Q_vՉȕl.Cg غ0w A1x&GBbs,N2{dRv*~7dDZdK=|Y%|ۢ'@~GObr!pcC1]F+6D.C{|xC&б끡^  |t66#ס䣾 F* vkB_aVkG&=bO U3N_US<.DRDtILFR[:'6X$ |J~D$s?迺=<8kUƅÊ:%'͗oM|*ϰ{" yLw_#+܏ x vyOv{,Q7 cC7&w7 o$;NukI?% 1ԮeOb. U}ﱓ27 ثMK9 ?mN|\baaHͩ[̻kFh8/|m!3:G]é W!Q ?UmH܏=;[m!^LXgx%+lp̑CE-;dپ r"'r+7*LC؉9eͷ+1tAT+cNl''$:_{vg`QП7-?%vU~oE돹m7kAeyv+-v, v1u=k? p5@ɜS-2b)N7a7r|#mU07BՈOeUn[W/I{R]llR cd$ѵLbP®V<,+0nen 0x#(E4kTcDzmrgX[f,+h /m bqD2ʳpn-tՐwhYf`bCQE@?3gOd0z^n3`=lqw_j9e{{wTYgv̶^gC2ƁᰛL5׸7t ^ &pΡ ufuNg{ :yD}H] IvE0_tbTcwqB\,Gc~$ClW!+?8t4dMusG΂{U W :l+xg=h:<*]}K zuFMtw^? gP o(#a$7Q MA,*,](\-#!DDZ'8-QAL✝gNVxc})NRMPlu)7]}f?~\f?sp~<8X7ϑ׎ vãs1rQ+'G嬅\6ٹHF 3"ы ъl} s7O|"9佇(i .)V)6ao'`91QtǥB73JЌxe2HYTv_# .[a5.'Wpe#]cG4n0λkԬx3!Ⱦ v_ڙo+tК8m [&2Mńjn.H gbݳgyԠ {">^ ^H:b)W7f&&O"B.ؾ綛%?Hۜ}o/o<0.^ΓT+]cyL`Qv䮙-q:bO}QdwӺ )6mfW {_RHEHN.L.l,KO򈜳3U+E )U^ߔ6ؗbf!w lpEN\{X*N>[Aru1)PcCWq׻ptq.9*.mA8ȟs}1iJ"&7py-kҗS%r$l~D]}$u&; >v> م;|l;[2S% < w^>ʞך9lop'Q5/. Õ\fb6ݕE#c,~L Nˁ4kKƗL`"{=T0$LY2e^D΂Х#e.ecbYKt r;f sɎnĥǻ+vaYCEl$l]#ngr14AME]>[(Y}co]J+ˏ<% ; tocn8uLeYcz8(W݋s{0A,IvFA/[#/t^썝Sd4NWCݫY Ȉ?%4I퓡nʹD@&I2z1|ebnSؿ"65ұ6ߢ9gr\ƌ;Rnz G<蚃0B̏"iu=obgsU<Ob.ۖ8=O]WkW?+Θ/sBqgyc-^m77zsvsd>tmffY lt3f A}c &2y&T+J#Y*q:9a4ϕ;B>I::k*|>LOuP矲ZF: *"/rF:{ExL6"o_Bv)~cNOEPĮdeowGׁ=ktпZN#\ocs%K S5rg?3pߑcB>Bޱl|>8. &;E] 2ez.uz=8S'z 'Wb6.9~n8{o<+x h5{J =ylM;/vIJ3>k.^{ [6Uh;w~I|^gdu3Gnq7qdu]1M`0CtH0Ocϸ#o3"gq7| .LȺ/(ivmtpVw5^e hVxz=<-0ć+C(*7#x2ml.]F `.$1 sEN#^}lWHCQq_C5,t+!a6Ѓ>烦![5=8y#iCHY? "]CTPqv0)Ȋ7;'LsF&ptJ>8>1Z%ޣZEЌɞ [E>z9㻆R8[Q+t;yx7&G~pM3ǜXKFŋҗ M.R ܜwqF=RV5仈w j:C&F~ ;6C:FQEpf_T.0q$Q rɠ_L'I7]Ȭ)pBebb݇;00to7a 9 xk(Y0- KJ+i4a.D:)_C==>L =&XM9:2ޑ/д!YDro-ĶļǸ8]qۯC\(z\ >x9+;&m2DR(M"ПaO t(CIHy&-Ћ 868I,VPe"M 3ɻdYCE2gE91Ȑ;̉.9.Hd]sFэ\t<gb2rE01-O+&p/$vӾ覘0?IB4ϡ,\i\˹ cQ h# 9ϠU0[ \ a*;?!)J_UҔ.Ri5OHKe)K/AJ/BhaOEAt?K)JR)K ]aRR D! m.tJFԙ}RAt_U/@TЄ&pBB3'i.A!!/K//8EBE)u)JR>zpBZ''RBҔ)K+B$?c.Be)J=E.'J_AEKQд,^R="B&A}(R)A=B҂8B C%^ѾQQ6_Z)I&Eҽ R ! &zGiu^/MB]HZ34!M)JRi}"D'HMA }lIњ@<֔MJ4Ժ)40Y"OKҲB^B!=pClQ)RFFG)K)JRHB}(MEJRY!5R! !>!>JTU/^.1'1)}BKtB$=_EBiK }.h)}])KZR/*0`t]R/8~/B!BeFQEFFQEFFQEQVB#!B&B!B!FFR!B''!  $ϠʚI>!O=(_߯w%Bk>O>W YԽh]i~z1B5Ez/>/M 4O\7=s[& Y`Fi4BzB\i}.Ϫz'վJ_=/:&JIЬ.=~(BLүL]a>d!KBY5ƓH :dO]^_Y=w}TODҍFҗ 꾈OF=K֗BH+螼I~s /RFLJcTD#//}]/gZR굚MoBznz4R{鞫iKߡ4Ot]'Ko_B-!=3~KOM)К]&~oкROMOOUo/ߧuOU)KB_}K5/7[ϥ>ߣ~M.ȿBJ_LSJ]gտN_򦰞&Ek}4JFJ])~fI)}WB!4iKo_Bz>EKOU/z}D4OtBhMqJ˪4.[AK/za= /t辬}J_~c[֌L֔ΗQt_D!Kou)KFϢ Moф'e&]&`.US[)~.KJ]S7JQEJ`2= I) 駪Ҕo_TNtBKKO@K_I5/ןt/Х/ӚRW~zaMiuT/fE_?!O U)JR[\!>EJR)KiK!?_=XB!>!O]CBJBBz)KҔ)JRRBziJRJR_UR)RRR_Z.)\җ!BRBu^}iXB&&O'! !B!BkB! JR)JR)QQJR*)JRQJR RJR)JR)JR)JR)JR)JR)JR)JRRR.%_ER_h/ubK_20])H?U0`e):^Bze.2])eQ4t*do}}Η)t='Rz%/%~_&RT3IOM5}SIBLя'B i4`_\i_$"0]&BdK'z)u&_/OD։ 뾤OѬd!=i?\4OLYM/DR 3=wHBtk} F_T!4g=3K\ iY}['QKRiu/ њM辩4nO} B_4Mg!>'ԾOL8O*U greg}W $ٕlmvtBgi;Gτ[QOMJQ'u7mop4Wy q2x۬&Gd%@7ۉm ͙BTZ"䐥i$F>qp?!J`UMjf]J[ ]$ۅ1I}Ƶ uoaj;E^ݿmT߶r뷁Posg9"bqOo$mo%$Ԝ!f)F-/hmSN݃&Ha ̘m;ǿBAK݀sdzͪŒQ`G'pV\]18ndIS5$b''bti OΕ TEO|7ԟꆆ<MBDB.$iM[%+y3'j[&!9,G+f׳nƿJȰUꆠp;k@åUIa+ 4#Fz 99-ilۇ95dvq :JqrwbY, WLNch-Yma\(nI(zjZv7ąJK]FmNcT" 7歬Sh좕` M$d bO]7l%4:K%ki iü,'ЂS{x}fMa6"'HhMn.E\n]l*~8 Q? }`4԰Qނ`O}7ne450$@x6e)hX*?8>X- {$.wA{E> ҸV{c%!@bqhH ՚z-"[_i`M~ fx ZHۗbVRM! SIEe}NB؊^9I - <}jܸ*n|l$5wk)?gBII^ 1y*Bnܞ=okt #B_{Wl"}Ͷ {ef9sJ]-^lDm1nz*]]0"шbߖPw3d݀<K0mA斏dZn(^?Oo6mS H Y~wL-$7-+ mCe6a"9a tGtXƶ+TC( b?L66ۅOp) IjA0gϽ]5ÆG u2@Lɽ_f{wӴ|jz 3,TZ,2hCm2F>M˿kF=հH/њP#֏n6oIo_%!9* 'WqugOd߾mI4Y˕=LJt `[o[I|f/궧eȩb^.YaoeG' GȀ| >%UBZΟn?_oKy,&A!\-ھ`NpWoo'mf5;566[Y\`/lS҉}{&OmIcM$~1+s>~|[%MfMUY?]#.v$qDaV:ʣ JOqm4>p&G=C5[BF] )8,[EдM14O'0qgg+@pWCͰȪ fGAKFeȹG@1'kr&"_#Y\ fNr42vb, QPMB!B!=E9ldG56pQ2GhcAt(d}31}agdOt`G,#4dMչC # /5h{7C| ]I ""&8(_v+cT:m|7\&HB!O@NBd 8c\u:0e^nPJr?1q6ss'p7<ͅ#`ȍdݬV6yC7؊b #roʨal^ <CBB6{`똦X5U$7ODН ] [dn yT<†#xA֝@>rqCVB ''R5!`%G8f-x7Ȫr[{f5l;+FF"Z^=^86lQQ\DHhsRv mX1JÖM{l4rhkP_ch[% i"y͛s -:.0O ombŔm9{ mЫy/#7e! K$l͡!OسSiz#6arak4'3LŸ}E]GvPk2yX]F A/qXlcd2Ne;cvG^Z +U4uF !Bmc55HBRpNe{9T{ K(yᎸFѹ"7cRt 6.#rwFo 9E%#yD7FށPnBRT5:=,eῑoܷv$G!ӤC;Ot,\b2$rm?a4Xfk~.ܐK/>P+'&'i9)`#;<{ 0]4[iiOhlṲэFߣ$#p2=7S#7QC;. .'%ڃrwM:D6p.ct1:~ `EVŜYTct2h݄PMJu50a9dNa)O,2EL[/ ī\!"a:7%*p>vM6aCԣvU/e:sU~ ݠۖΎȉX̑2wFVc ng \cq8M" R FriR{[uox4(}/Uݨ (%H'job}e^{+:Mv{ unwC^o37~yiUi ,OegA?a4c'͸4}ңm#'ٸ4e='۽Ga[&Lg\hYD7_Sut;vcOÅ9`sfu-؝D ۲74me7pwȞt66(ؕcS+Rx1wC lO\ct=ֲbO#+pGxTrlJD?#!127_9O$5v6m]GKpr6 ,7ވUf* >o22docg#l= ,F33vSPP0]Ţ፟U)t8%4l`mHp2f&>N8Hߟg(5eF\>Er{ H-oAы"mqJe0]KT|ߠr_hy1 Aq7.}ԋa5UenGIQKBv!-ճv?b F)pKg 3-,ֶ^k?2ݓ&aҍ:=yGQo8mt : _bln坑?`ԭBc]jsr'AXM+WlekB]LyLD}Wr"7<'pX!q!x)D%L%K"poanC?`_X[k:l4;һ"RV_q7t:n2v z7@nba L>Gp~D> mvYBkvtPz ۈq":{ 3XѺU:]#!3)r\h]s}dHa5'Gf:U7n'D)lN>Рt$pE}gXKcxox'8Kdy ܱr*bޅ7zG1n>i{z`q`Ͼ.cwZ]>y1I1,&Ǿ7,cP_Q68(b~Az2pwO;돪awGOAQV>wrnu.Q 8,=_4|K,a6dJOtUQozᕖ aWQL1wԒ'x7/7Ż.Þ}}迴ba&Ƿ|*=` xWgŸS,H@y`{Jb&i0wLO%琝2>k[:*ɍ]_QS vRK~%{oC˙IyBdly+6ſ5CuoT|cbKN s)g!ow۱plmây6ܼb,&xr ΣgJIa* Ӹbqm8ӟ=;K(ch{pt>ivO&v"oa.mQc"cȧ1Om3|&TSܙ^\4ӞhNKzVī?;\ ߇)^wcM_|F&]nRݔ6}ov|'bTSeNY?CVw̲&ۋJGu]{p&Uvx&mcl؄i?(pM7uv.'ev[ X/rk!7qxMSO8)'3cϲ6/qdp{E0M&l)|%24xi`h%N[Ybvga;-5X)W,U1ppMǿq< y=idDO9k"c~^IoMd#26.fiYEńFrLV1YZAkh{|[IJ7C]hlx4dciA+BCc (ъFYugBIa嫋F%9J32fv-|o0׫=>Be*kbѾbkJ?w[|Q5\BՍi88ty(m1V=3| ~n'mN8Ldr,iݸ4dp9՛ '5nm.d{Ķv3s%) #q!Kڶ\t ]fL>VUpIᦹ'W~<*ogxHdσvN1=ˆ&z`Ukclзf$^hhx/O-q'f-FM8![ܞJRj7oLA>My =ldQiZo"TVҎ>|LO.jwUkF]FVG\go!eu886͖gfSxE{nG>FIƸ${&)p8᎚YsyP*I6&nJx-3DQ'µ>Oqmۗf!ye[6wjoMة)}yEYJϗQ_"{ld{7s[ > 7-iee%y߄۟'g'27HmvxsTm7=)iEG,E("ӏN~ck+le=g<smG(Dy{fwڪط04Ӈϰj6KNؓ7$b mIݷ-It] uf1ڱ#R$ OUtҷx~i _ėgܼ)#_0kk+>tO*u[a̧2\,. wAտ8*G ȒcIsw"6i*}[*AI;cnw> c &j%簛6JP-6M<*Fk_ЩkҿfeD|}inJ>ʿ#LNƓ 6 b{1F1UdgBqr>(E[r,%u, 9YxS/QJ4$+$K᷷Hlϊ=ñwܢkb0T"fәM,v8nm ,>VR-Yr$ 2RcPNbr 6Q9-$ 3\aʽe[_a}B$.N%V[*kN(Ip,i%2V͔6)?ct[.S|yrӮK / ўrn"hw#c&]w/K0FB &e$if%>vnm7$D[[iEɔ ڪ,vTa05_D;yu?̣抿%pF H5 $iJIRK"]LK*}ݮ|9ǝƭkƤ&&Q(tLd+ Um#g4(I6mMF eiT=P(~M:9Z[3KBSJ۳|:^Ýĕ./Łw̰lmյBa؛Fx*=isΘE?9k/f`7ЙINۘ_$E[q!K-ǸS?"oOy~Ȳux?"mMg24VlTIΒ :#sGvv=;A7]h,#_Zl';op*n%Zg;K 򙹿eS"Kwo5UVaM݇i>,eնPM.7[F"{SYIDO d9y5n W)ޙMrcm=XQثݹgF$)xeamhG/|\RUT%O6[xYx "ty.+dyCr$F]b-0#/ٓ' aoЪnIt'2g ۍ6nl c6ަ=9ѹD:x{dhhJ -lʞ1p s&:9IU$l4<探)g&8ډI75-y+c,Zyd$Ew?80j[OyDʒغq_l\/DQ&[dK }Zm׳|*l7 RJb)#Jw叵[F6-Ŏm7u>6o.SۗK&c5EkZmR|I:AۺpoqIEZ!m TN=*-+p*?dDOHfaO cl<; 4:B%CIs%VkTu⸽0H|fWV lNWgK&[-C!6kqV(V=zTxi]IGrY;&p^ҽ#DgbgdwNST[O(׻Zi+NHݦ2 1nv(BuɚN.7nǘLfI*NRUqU W Ym'yJ4s (}_F5'Ԝ[~-*Up(Y[Om"ZOnD?8[ȨNwB%Ku6M>.M>|9EkG<ZHM I:ʨݩ>^`δ|67|e7/e8]g s3ߚ7GlNymDcJWܭk7K>)I'>̭\#ݼ? 15]+9-m>YN?H6Y_)LH_^!FvS!;FNݷ3oۃ{HpCMu53f~2'JE\|ϙJ6{UyÉ$)vjyI*~TXQj}Ȼ٥qZIk%YItarIV.*UNR{g=ޝ]g=| 1ѱr ycE+QY[9?"E:c%Z:%gaL:=- wUiwN,_q&nw#Ork^/~&Si&5Qʬ~h靯17 򍗇i [ez%3^.zQ[I'it^Z,H$5ʧr6L-_aѦ-]-_aBe+ϻI,ɉ[H6[f!ݓhnxX! #O~YĔ g0lfcV;Jq<{%?a[?y#0x78 T#-M-SM_6WS/mOrr-D6IomqdM;Ї *)k.o9E3p4C?d&Sk|lIV6#v NJe0Ț=߻C15W9}+#١7b-?EsdVDeqNrܦ$PeErx.:m*$չʟ),v "uWw=^Fm!ϑ[. +\{xq5cXf1S'm)*3zǢ6K@tM7b ьB3~qI|~"VIR9TLM~7SgTӡwyy&i$|"M>?|cM#Ue"ȓ<{XTgVxg rƟqAg(<7y#Ljfy  UTÃq_,ݷtJCXqd͖y#m_ YGM[S&.<) ݍeO[Xyiu`%&~D6|A_`IՎɏt3Q,d۱;;uE.YAb{F%Jmw4H IȖ\ymվOE  6Pe%M9)_M(-w>đaWf=N<\ٻsO'Tw~m/E/hymVq.vޡr&LjPOL,a5 wދ,$wlI*{4hXT?5[CWCHRIb^N1ƴڍE֗du[5?q1&!!mW݉-;wBoEt4_y^2o"Z&|"ͫi}4ɶAx$).O"2&e|*UKZE|V <]"m%Y)Qxb|C4џLnpV[pA9qٿl[ܙmm"JwCt'aIGIuw*Sߍ6QqC 7y`XES%#ȼ(f=Y]6_l^^3ka+Ol7/sa #_SJ-ٰ#nc9Rg>h͚CUUM|}8LC':C-)WGys~ ]^[fMlԞMqU`^> i/ )ʹ-w>M"=maiRV䈊v$/65t m fµ_*S9Lwhm'b6[|h/'m.4yxf8EroD:VV> &ݲ[Y eW {8i8/kX%i'dM}{ }͵m{#ܺ$c`ۤLU/ّ 尓;xSЧ:{<9v"6T)fxɑ9cbMupAėkn%t* Xag䫭'vImm3L)ʃS/䍍"uO~Q>e5[AINt\wj6ۉDeskjuL5(-/. Yf3')E0ߢoBV؝Ӫ9\nQD5 U863~ڔQ&ek6lxuٟd]f<=RwvnTyVY<ʍmTy4n-/8-s˱V+M9V`އz~"(yLcL+&HVQXx~X^նcJ<7ʒwG:Wmխ.(+ l~H"7ڮf_wk>N;#cp~PF佹Ie. ,,P[<7addD¼撦x؍'َQ6s[4d,ѻqq%N -[mnl*ľ9*]^>rLOMj&_[v%37"R>PB(el;PZxF a%'̬Gyӊ.JBNN pS%/e dȜ:< L+;:QS?"Kq#4g"(蘬6}{Kѡ&4#sPmO~QIڏ=WdD,n<׹e)+T?U#ViwQ|l&d|>6?(3IT_ %< 1=]LYՕjpIT3)rM֧.'Vy6W <|1rtt=חE)Ez&Q~OR_"wr? BX*~`C1{؟  Cf-HގOP/H>Ï7?b83b$[D9[o%c$i5ocOL'iTb Bڑc!*}Hl{d|r|o6gNXBRP)֝-Z"Uޘ{2n-zGi>h>{8 nQk.M$Ƥ3/ Yd&]QT;mFۊK`$(XR P${4 'm!b =gdPt )ea/D7&Wx08z /I i|7j_alX )~aC2:-UyFvtE8~sK,q)G!Wo[}Y쇼uxPڦb:] OwDE͢cݍMyQ.萨DL޳+~i$,:_2-m9!Zgy$6L~fR[J6wOgv z)X:Eѝj+;eڧ{̫0t _}%|n7uF˿7`ùELtwEu]*,rp1>M2b0;`܊NE ț/thlneSY~ap_ YOq6<zTPk7PNԱ6B6DʼbKrGE] *0m~XFDldFڏdo!`vK'MtDžso[5XQR1uAdIHmHL'2gvtlNS KٲdҿJ7Bi&,#"yvҳ#GqUbuKMR1kј'۔%[*HT9HEk_2 5n $_qM cU4uM' ioo),}ˣMX$cj}a/%| ً\WirꙺHhkp0$%k _ac5o߂UN Q%k v7Ij^<*NpbJ |_OQRSj%:s c۠Zm%v|9KDJy}RKo;"ܒ}g" (n^O3jF v+N3 rl@H߉y/y^!"^ZB\.%CN%#v|И($>x0̚f#͏=>6o:)[LYݧVc<<8EI!mO?E) #i4j&t췹#kFoc ?CyfW"nob4L>!O | s]aSl{c5c<}m.0AD'5J5d7la'q[-D]UZ &J'J$I,*x발an0 |( j?e$vD E/3-N3Jl;/(Im-ڵVj?,u1ğ Sm Jv2SM cqIJ$u¾Ԟ\9WfSȪ3|97ϖ/Ox&m ᗶU~ >GeF؄owdsMfX|o5!5EuM{ =b%d%N'X"F} &~Y)U}&,w~FDu%8OUo!lx%bcJW);yheol}yھ^ ' G7fYȾSVU]upX<8HދFdŖ?oܳ$8q.i13&?уN׀j6ȜF=њlh54dc*E"Stea9 dfFq$74ܨ,=\̉S>uO2Y5eyXcW')6%^:"KyC<19 G-껙hL}Fq|!oCd{ߖCo㯒y^7[K;?4kbk.FZo.UpB[둱wj{F%o|)Zd!y2Sqf6'HR9˻=ձ*ּnqMWTo]G -}Kwq۲˱)lOFaσ)xRlo. p!l+P]𘲈\_0'J[\1 39D֋)-?Bŝt}kig)xu-ީ?fPqlR5U'* >UE[_(vaG%?"_9I*~Mѕkx.tY} Ioe7w8{ \^yoyxO|?VWA+U*Eyn>G_D^7{ D|l#3+s%&z2$TͮaU/{ ںARZ2EӳBn/m"MɿDN"v`< 4IK ,iTL> 0ƞT6Y?1 |5I-XpwyE-$$pCIڎvJCbFucTphLb6̒I8^)%,3lϪВieJ Q)G]FaGFx 6Ǹ=wMDim_q~irROfq䄔o©fy '3lE.Lܛ\: .<̐RIZ'[2DlEҲBPD0|JGS=aŸLttO?ͅYޙ a}p]W8n&rX-(51W8N]c3cʹWDbɛl? dC?󅑺b ee["!~U9MվF<<WtKoe#L<- 7Ll~5.}9s;%7|[u*I˟Jg[M464N'O6X1niwn&; &W®]hٞ]`̙=Ď'~l׺(|1`o/D<"1tVU!/GyKA 9&{-^5'BcOu l2m7A[D~$D4f-=C/ک> o1&Fϸ̲[ '3cI}# ~X)W5/f>?mOib NFk k>Z]EYgs,$a'ቖqĢKnHS,S7n 6Dj-4DJe%~Z_17EnȢP-dCfO%wn7DK!Ўkd=3E^ȕ!*=*)^*bdy(J'Yy^E*=7{ lq;g_f&}Ɠ x%wr͇N%m'CvIwK2׾Rg-g~bǃ/ҿ?69v^C,lfoVfmkN# ؅}':zє'-7TcFY&,ZF#LU>A/rvbɧBmFid~ O6nu"&*u+sᏀb4l YD$Kέtd SpL%lR#dH`HļjDKĝ4mS)`W\mٻDߍ B"I¥VG$Zu"L8`hgBtFO; 9[D6krGL?lqk&Cg=pSlq|IlT&o?b+?b)4pjfkGDgas1KY#PIEZfx>gq|O3}PӡNijm\| dEM*m?MzA+BsoO%;.KNXL(&aŌ> M7 dKa$YN*^70kzB 9$[뛳 tJ +u?7Wl%?Th_!.н?֒wB{W%+ѥj6'A}lk~*_`c%O\ꡃ7F|ĭ^.!`lD Ѷ׌%RM]xH:oV!8EIbΫ?7'·`DT[ *+UM: EˢRnpߚ[#^)oݐd|udIqûiWd=[eϷ{:m%: u_gDFgt>$n' b: u2,F40`z`FIu:i+XE6"Hv >;&Z''|RXb6޷B6q?+O"zL.!e՟5ow ceGt ag/ .$om[.eѓ2HWeBby!UBU 4|ț*jyBCVDi䣷n|$VhN7dAϲ*tyGQՍ'd*/at7bYMX[ga;cc###!aJd$dz]E'kj] 0MˊF&愑}YwWwPDxhĨV'H;Z_\]4| Sa> Ο1?Ѳ`Ǟ1=a;NggwFyPo)u^)|dBW)Fm*~BH'lN*0S6%sO3&-?Cˣ(ˬhpC5DXK$HVZ]h)oa | !KaɏDF Ӄ ϸ$#b#Cr| xLb$6P. odY^܍-ɭmrOz*6I#ݑ,hLo. :K!; ;&ʛ3<'<#<#"ŔU]8ͳpUG9e7H;!dݕ>F#o9[DhX&Fe?Hr$50b=|A.4v7KOj1sPiVS["chJT( Vd")4ɒ2HB> i0,̈]ge^9?,dqΦY:M?Xup~A\ܥ?CB7_YGŚ0YDiܥPswi_Rk$$OֿjM/9uА 4"E0 :u1 \I ?b۬蔦66C[)^id脷s೰Y"e_4vܗ%d)]m=Hi ݾ ha7g{p&]ĨxB<{w]x{ ,KaCKTSBksI7#&{c ayXt|z6џc}k0Y3ts2CucB~;WFkS :J~cc_'%7d\~Dោ7[ypoJ?$'2\<# WZߘg)oy&. ~Hcmp3ٹ!nԱO b{=! itUmw#goɲOvu5:=@Dn4']j:we܆Cf F;ѬvGuGyuP.Aλ+J`#ar!EoTĉvEx_a3Osc >VϬ`!7% ;65~#~Fy]I~nPwo) HIt> 6*بL$'N&:g\rC"I{dwȟ 7VW yfz'>Ĺޯ+dʣEr){rŏ% Bc!;/(ݗfѤ1eyW($⺆WbL{eẂIĘ_*%k];!u s~?Y93Nة1c Nѱ5P&g [C^ x:%*ǒȓb)oӫA£UcdVm'Z*e<ltlr/{xQt&HDLl:M'd ,&#kihXZK"R]ǁ)TU6~E7^͘Y7jǎ'IآDq,joE}*jH amm큷jNdA&6xO2YvFNEQ4ϑ WOd~qD3S4q tK𐍔waYĉ.ke$t*)Q2&D7 Buli~O:^||-&Gf]r/cjcVPv^Dž&)7z^h(jD1I"7ԷavE-ld)8DpKKHYhv7 '>WSOaO2O (%m KQoh'r^Ν{6".Q79{MTb]OJèyDlO5|q: †VҾJ;hj ;H F[#wgA%݈6 BC"A7I+ -¾74320uH&?vE>[:di; u7f2's_o(7dL3$f}ݜ):&?DI} G m[A!6{/-oY6~ 6&'OCv  f;cvG\&B'lqʜ}VsAhӣ$ن%} v/hۻ! Ob{ #ȸ7o^!簙]A sL"9 8wKt!!b X;.R)fO t0i+1p?%b[1FP"}CraMBIK+; xw GI%{$܄ѿkn!)!D04{$tNӑ./#ܺc ++ #DwF8P6!v:Dn#؋BBO"Y",6 r3SY*Q!*;OYE͛K{i90!al"l^!o#H^qum!G)Q-r*`*[ p[+6j%xBz8K;Bxi'¨y9Ia&l˹e\a%*5oI6u24Oj O]#{&&,hbI4/&!nN/C6ț>O7|!$3l%љ^s#'hAf=&A \ycҗcx0h}0 P~6}=2oKHR]B#caؐck@]ǵ_ș .J(|=rGS<9'4خTH.4("+jLM0aýMzF H!q;yӍw$?EˆbQFG3)eh'$|aarVnMF1Ss'_a|.*dh@n(_\rgF4B;`)F^[Jwӷx#aT::WE;{yNًly\S twR>uw( Lc-*Ɖ0fn>Ni ?)JR)t& FҗU J AA+r PjS! DZR)}!Kc h(DDBÃ$eb}]? 4^Ecѣ"&4-iQ6]J] EdJ$:TTTTA]CP2z &F !Cr 1&"Jءi=XzKEbK2E^E[ 4)JR萐}-,7,H 2 t0nlXnVtRխCFŔ72,`q1R E+J:Lbbbbbbbbbb"c㬊Q !^̰Jhi0CHh0hDB A"A(bbbbbbпŃV@_Y4 F֊I 05b5l Ez@DL _㵢j a8h2u! ikY2/AP 1BmH*/ӥ.A@ՠQB#i!!@u=F+CeҔBФ)DqĄPrH' [n) MN ereK!#hN&hDJ*ь^ Z$M A) E]h5Vt?FXa6X(xa1cfR"X!eR QM( `'NBNa$$$!B΄PLP62c0'UB!4 46 >t:$R)JR d=(R$'PE:'|Bqa2(+S?H1 L&%7h)YJREF6BDBkY$bBKB OM;ȚF HHHKDF!4TT`ph X:u;hM2ވ1hoQ+(QJA}WQh=iдOD!4EEQ4&** +CHlF-&hHZ2$BkJBhJTAdaDҡ!%%iOJ)6"Q/,(`^ƃQ9}bs/DDEDRzEfJRV@mF4WA1ʺ mD Dd!/M)b#OOIwԢ,yzP='"R=0('YV} вҲ(,j,+J,(=*(e }IB> 59B=V4@ΤjG,cDؘbz! DbZB d!4&k&Z #$"!444MDBD= Є! BKD#A54Be4^&"XԄZ_UiD! F!B"OD!LB괥/zߢJS>$2DLOT&HBBHBE6B"zRaohd.E!"F7^A-&2T!BB&!Q=.ADF^} LHMM] ]iDBjK5YHBBBD E҉iue6BFVZJc!=/In=5iz$ $ $!KDĄD!2`BBCѡP " K 6E&DA!e HlQw A!!" E4dDuCz$Hy04/B+3ez\ G YƔP7DI 2($!hBDшcLZqrT$WjF$ǡh!=94LLb}g@%B$ E$Fɤ\H,kapWL%}4*4ЌDZ! ɡ _}bFD."HHBZR whdC:2"44A!&e. mhB6JR Ez1hCz6ГBr$$!&L臔*#Bbi#d{ >HMB*t6(T_CP'TF&41;ꋢD]27*)Z$!(I DzzCjC74CreNDFūB1mmU #Bsp_:DC" Q%Ѝ 1CLp= V$(`q!$EHآ0Ćʄ։`I4˝l (4)GԤ6wШpHΐDc\j57%H"ҵ m+\S1"^t='ySxd# cK1ZhغoBtMHez.J1]YYƵ> '9/Ax<DL!dDe^aJ'eBiLftM,2BƐF bLT@'%Q$j+#[4_!/3@ا"k?}JtXv/R/CYG̉Sz04cn}HZ)ҊTnB44 2i#)iGPDIfȓB,K+:M5ҋґX-- u'BN ;KMҕ+%hSI܌WH)4̢TDM+YXcLhB27P:`brOAM Ln J1ҍ(ޫ.th(OP .J`BmL֫JhWAW.cHưҗXF;WкOLZR($zV&m}G:izҌbS&F&ˡ- ֔խ/]JTOCbcbe J-1iP̑׽ԓ(fD*7- 1]2z(t.4֔!IdH &v(Q2#>}B0B2EF#BaZ`EhJR FFBiJW(]b. !QV2ޘEeEu 0Ӷ heV])^I&֔K̙34dGEBtKU^DX C56$ܚRcm :. ]JdR4.D#);.26E+{ @iš(MX slPLU+ QJB4CZB2#3ED8"Q@HE*DhJ< ] l1z-0cR5f(B1'vBÒ-1fYBD=ȇq /KLZR3:EDI47꾋DR6&"h(XCh) 6ʴ#lʊCz(B/ԄiuBka4h4ca&=cd*Olؔt~V(\&6z$Cmp] נedfJ&]T*1'֚]guetR1Q&66 )t:hFRHBYtzJR _E*iK!I :1D EhNyi Ӓ22z6dG`4]FDz!4?R.J7C'20OzYE"ZB "!t}BKOE2ih~RV- %022Iߢ.Lҗu'5.)uL1EhI"47)J]MnR~֗LоK;_?OTi //o&B'ե֔ !B!B&a4V)K| &ҔL!5&B>! JRYi~.]BiK)}HB! Ҕ)u'! R R/zhRB!Bh!?R"k D&'iKa Aza?hR I!B!=T)u!4Bz6HM ^FRI'ӥ)JR/#KdQZ!Ղ(,]HBQzr_D!5)JRRJSZFХ.zA@R/BjA~&/BՏV6=nJR*Q_>.R]!4RHBҔ^+ԣ'ϢJ_ "zXߦ)J_]: BEE(!>kKލ_EBz)tF/ӟB OD&Bmi}J]^Z_u֗HBk}0/!OD֔HAdA/!)4Ma BBBD&JR2dɓ:BOSD' =/Q("!~VKO222 AAAz@ H  *Ғ *       #~P _H]G JRE)JR)JR)tRE)tRE+(&Q(FR)JR)tҔ.Z_])~_5c ?E)K֔ZI/_Mtz!&jO~wD6].zR7(RğFg\o$k"kRȓ,/ҖL0D7YtA!!hN}7] O"ǰ{ zsg ڛ&c҉!-!AiDcIueNOqȜAm&E1J&"z!4LDik1i? }&^iF} hZR4(B 5M.?ЧJ`oL{Z>Mwg#nEtyZM`B D_\tU#*$%I)NM htMK"zVIN ,z! UL{2v# 蠞^!5_^'D>s.# =\ap`WM FO:CKFKO<_"MD4>0C'3r!1"iE-.җVD J H2WL}"EQS B jKEk>f(0T5t30OI" Ah`=$^Z6N]a>M:W4OHRiRHB*S,@iEkǯW T( H/ 0DTimes New Romanllz0DTahomaew Romanllz0" DArialew Romanllz00DWingdingsRomanllz0@DComic Sans MSnllz0BPDVerdanans MSnllz0" C0.  @n?" dd@  @@`` p0&    $  & !"$(*+ .36 ?BCEF,,,, HHabc,R$ u0 |`  0AA@8Q ʚ;6_v8ʚ;g4HdHd 08ppp@ <4!d!d8A10lz<4dddd8A10lz <4BdBd8c20l| &0___PPT10 pp___PPT9znP0V,? %GBeing You with PKU Dr. Danuta Orlowska Clinical Psychologist Camden & Islington Mental Health and Social Care Trust Danuta.Orlowska@candi.nhs.uk d + Z T Z Z-U^\Contents of the session$ A. Looking after our mental well-being B. Dealing with unhelpful thoughts C. Applying what we ve learned to living with PKUDK 2 ~ss Section A  $% LOOKING AFTER OUR MENTAL WELL-BEING <% ($(<;What is mental well-being?$Feeling capable and competent Being able to handle normal levels of stress Being able to maintain satisfying relationships Being able to "bounce back" from difficult situationshZ Z-Z Z0Z Z6Z"Some suggestions& $ Have a range of things to do which give you a sense of achievement and enjoyment Keep physically active  exercise has a positive impact on mood Spend some time outdoors Keep in touch with friends and loved ones  QP P@P P P*P c7cccC 99"More suggestions& $ Set realistic goals Write down 3 good things which happen each day Other suggestions? (from participants own experience) Develop a range of helpful coping skills (e.g. breathing for relaxation, exercise, dealing with unhelpful thoughts, talk/share worries)Z /Z ZbZb Zaccscc}c  ml Section B  $ DEALING WITH UNHELPFUL THOUGHTS0   ,:: $bHow we feel is not just linked to what is going on in the outside world, but also to a) what is going through our minds about it b) what we do (or don t do) as a result rV[ [~yy For example: getting a promotion!!$  ^ What could be going through someone s mind? & and how might they feel as a result? Please note: different things going through our minds are linked with DIFFERENT feelings h 2, ' Y 4Here s some possibilities& $ WHAT COULD BE GOING THROUGH SOMEONE S MIND HOW THEY MIGHT FEEL I deserve promotion as I ve worked hard Proud & my colleagues will support me It ll mean longer hours and extra work Concerned It ll help me pay off the mortgage/debts Relieved &  >Here s some more possibilities&   $  WHAT COULD BE GOING THROUGH SOMEONE S MIND HOW THEY MIGHT FEEL I ll never learn the new skills I need Anxious The boss is just waiting for me to fail More anxious I m no good and it s only a matter of time before they realise & fire me Even more anxious (  {{So&  ISometimes our minds work against us The unhelpful things that go through our mind can set up vicious cycles Consider how you might behave if you thought a) you deserved the promotion & had support b) thought being a little concerned was normal c) the boss was just waiting for you to fail (which may not even be true!)L (I   All of us can sometimes fall into unhelpful patterns of thinking Being able to spot connections between what is going through our minds and how we feel is an important part of looking after our well-being There are some common types of unhelpful thinking   on"Common types of unhelpful thinking##$1. All or nothing thinking - seeing things as totally wrong or totally right, 0% or 100% This is unrealistic. Life is generally not that clear cut and there are many in-betweens. 2. Over-generalising - assuming that after one unfortunate event, it will always happen again Often there s no reason that this will be so.[ " Z " [ " Z` Z . Zcccxcpo "3a. Mind reading - concluding that someone is reacting badly to you without knowing or checking what they are really thinking 3b. Fortune telling - anticipating things will turn out badly and feeling convinced that your prediction is a fact The evidence may not bear out what you think.  2s  2. cocc`c.ccrq  4. Catastrophising: expecting the worst case scenario will occur But how do you know that it will happen? And how much will it help if you dwell on it? 5. Using a mental filter: looking at only what has gone wrong This ignores your strengths & what went well  Z0]#'#,#Reacting to things we ve done in helpful ways or unhelpful ways& BB$A If we do something new or difficult and don t do it very well:  I must be stupid and no good at anything. I ll only fail if I try again&  OR  Maybe it was hard & I didn t give myself time to learn it. I m usually good at things. VA K ]A QOMore helpful? Less helpful?$tIf we do something new or difficult and we do it well:  It was a fluke. Usually I m no good at anything... OR  I tried hard and deserved to do well. I m pretty good at things... F9 6 Khg  What impact could these different reactions to doing well and not doing well have on how someone approaches their next challenge? : LJPIt s more than just  positive thinking ))$ What might be some reasons that telling people to  just think positive could miss the point? rd Z Z Z`  LThe problem with  just think positive '' & Often ignores the context/individual situation May over-simplify things:  You can do it might not be so easy and does not take real difficulties into account. Doesn t help people problem-solve. May be unrealistic May set people up for failureD/  2 RP*3 things to remember& Just because something s gone through your mind doesn t mean it s true& Ask is it HELPFUL or UNHELPFUL for you to think or act in a particular way? If UNHELPFUL, work out other ways of looking at/dealing with the situation/or think what you d advise someone else&   " P, " PP " Pd P3 nm Section C  $` APPLYING WHAT WE VE LEARNED TO LIVING WITH PKU.0 0,?> $O What goes through our minds can make a difference in PKU-related situations0 N NWVbGoing back on diet& [Or any other goal you have& ]22$ Decide on your goals (consider what you DO want to do rather than what you don t) Break larger goals down into chunks Make an action plan for what you are going to do: when/where/how often etc Make a start BUT& what s missing?  Z " Z " Z " Z " ZYW:What if something goes wrong& $An action plan doesn t take setbacks into account What leads to us not keeping to plans? Setbacks might mean we give up& especially if unhelpful things go through our minds Setbacks are normal!    2${$$ZX.So& add a  Coping plan Work out risk situations in which keeping to new behaviour might be hard Develop a coping plan& What to do when faced with a difficult situation Accept setbacks as normal  this is more helpful than blaming yourself and giving up Adapt your action plan if necessaryhIP PHP PUP P$P [Y6Lapse of PKU diet when out& $* UNHELPFUL view of it HELPFUL view of it+ +XUTelling someone new about PKU$5 UNHELPFUL way of doing it HELPFUL way of doing it 45 4\Z:Going on holiday on PKU diet& $= UNHELPFUL way of planning it: HELPFUL way of planning it: N= fd Summary (I)  $For PKU-related and many other aspects of our lives& Remember when faced with any situation, the first thing that pops into our minds might not be right or helpful Try to think about things from more than one point of view27 ZZkj Summary (II)  $Take time to work out new helpful ways to think about things/solve problems/deal with setbacks Try doing more of what works for you and less of what doesn t Remember change takes time but you can take steps towards your goals bit by bitZ_Z Z>Z ZPZuv THANK YOU!   Danuta.Orlowska@candi.nhs.uk Suggested reading: Gillian Butler and Tony Hope (2007) Manage Your Mind: The Mental Fitness Guide Oxford University Press; 2nd Edition.    w0 @  9+  ZQ 2  0` 3f` ]fff3` W.f36d` ff3fffe̙` 3f3` kuos` f___ff̙` /!fff3̙>?" dd@,? " xd@  d  " x@ d`vP n?" dd@   @@``PR    @ ` `p>> L(    6< " `   X Click to edit Master title style!! (  0( " `  RClick to edit Master text styles Second level Third level Fourth level Fifth level!    S   6 #" `^ `  b*   6 #" `^   h*    6\ #" `^ `  h*  x  LA޽h ?ocean_pale#" @@ 3f80___PPT10. P:4  Ocean 0 ?7  (      6x) "p  X Click to edit Master title style!!    0X, " `    [#Click to edit Master subtitle style$$    \@ABCxDE k'<xx"^   6 #" `^   h*     6P1 #" `^ `  h*     6,6 #" `^ `  b* x   LA޽h ?ocean_pale#" @@ 3f80___PPT10. P:40 H*(  H H 0hG P    X*  H 0L     Z* d H c $ ?   H 0l7  @  RClick to edit Master text styles Second level Third level Fourth level Fifth level!     S H 6hU `P   X*  H 6Y `   Z* H H 0޽h ? ̙3380___PPT10.a@ |(  | | 0m P    X*  | 0Xp     Z*  | 6u `P   X*  | 6$z `   Z* H | 0޽h ? ̙3380___PPT10.a  s 0 0*(  r  S pP   x  c $H#Op  H  0޽h ? ̙33y___PPT10Y+D=' = @B + 0 @F(  x  c $$" `      c $d4 `  "p`PpH  0޽h ? y___PPT10Y+D=' = @B +y 0 D0(  Dx D c $< `    x D c $= `  H D 0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0 P<0(  <x < c $tF `    x < c $G `  H < 0޽h ? ̙33y___PPT10Y+D=' = @B + 0 F(  x  c $PV `      c $\ `  "P@08XH  0޽h ? ̙33y___PPT10Y+D=' = @B +y 0 40(  4x 4 c $t `    x 4 c $u `  H 4 0޽h ? ̙33y___PPT10Y+D=' = @B +y 0 (0(  (x ( c $| `    x ( c $} `  H ( 0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0 80(  8x 8 c $Ѓ `    x 8 c $ `  H 8 0޽h ? ̙33y___PPT10Y+D=' = @B + 0   q (    6d  `} } Everything is inter-related!(     0l  ` N  2  6v H0 2  6  pWhat goes through my mind0 2   6F &  |&What I do/ don t do0 2   6xp8  ` How I feel 0   2   6=F  eBody Reactions0 XB   0D6 6 XB   0D V XB  0DZ=XB  0Ds ) XB  0DC  <:p F0   0ĸw H0 2   0P"` a SITUATION 0 2   XB  0DS @ @ H  0޽h ? 333MMM___PPT10i.vB+D=' = @B + 0 0h0(  hx h c $ `    x h c $ `  H h 0޽h ? 333MMM___PPT10i.v@HC+D=' = @B + 0  0(  x  c $ | `    x  c $4 `  H  0޽h ? 333MMM___PPT10i.vL+D=' = @B + 0 0$<(  $~ $ s * `    ~ $ s * `  H $ 0޽h ? 333MMM___PPT10i.vL+D=' = @B + 0 `t0(  tx t c $d `    x t c $ `  H t 0޽h ? 333MMM___PPT10i.vͦ+D=' = @B + 0 00(  x  c $ `    x  c $X `  H  0޽h ? 333MMM___PPT10i.vP5j+D=' = @B + 0 0F(  0x 0 c $  `     0 c $ `  "p`PpH 0 0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0 40(  4x 4 c $% `    x 4 c $% `  H 4 0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0  <0(  <x < c $ `    x < c $ `  H < 0޽h ? 333MMMy___PPT10Y+D=' = @B + 0 P0(  x  c $4; `    x  c $ < `  H  0޽h ? 333MMM___PPT10i.v+D=' = @B +y 0 `0(  x  c $`L `    x  c $8M `  H  0޽h ? y___PPT10Y+D=' = @B +y 0 p0(  x  c $,\ `    x  c $\ `  H  0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0 0(  x  c $h `    x  c $i `  H  0޽h ? ̙33y___PPT10Y+D=' = @B + 0 `0(  x  c $y `    x  c $y `  H  0޽h ? 333MMM___PPT10i.vPɖ+D=' = @B + 0 F(  x  c $̌ `      c $ `  "p`PpH  0޽h ? y___PPT10Y+D=' = @B +y 0 ,0(  ,x , c $'g    x , c $X `  H , 0޽h ? 333MMMy___PPT10Y+D=' = @B +y 0 H0(  Hx H c $ `    x H c $ `  H H 0޽h ? ̙33y___PPT10Y+D=' = @B + 0 F(  x  c $ `      c $X `  "p`PpH  0޽h ? y___PPT10Y+D=' = @B + 0 F(  x  c $ `      c $ `  "p`PpH  0޽h ? y___PPT10Y+D=' = @B + 0  F(  x  c $@ `      c $4 `  "p`PpH  0޽h ? y___PPT10Y+D=' = @B +y 0 @0(  x  c $Hy `    x  c $ `  H  0޽h ? y___PPT10Y+D=' = @B +y 0 `0(  x  c $P `    x  c $( `  H  0޽h ? y___PPT10Y+D=' = @B +y 0 0(  x  c $ `    x  c $ `  H  0޽h ? y___PPT10Y+D=' = @B +y 0 0(  x  c $  `    x  c $  `  H  0޽h ? y___PPT10Y+D=' = @B +y 0  0(   x   c $ `    x   c $ `  H   0޽h ? 333MMMy___PPT10Y+D=' = @B + 0 T0(  Tx T c $\a `    x T c $C `  H T 0޽h ? 333MMM___PPT10i.a7+D=' = @B +rpfz9 Y}[<Ax?H&lLQ ͱW`f+-^)sfh:k/m@d&r uuy{m~܄?(<T-_ЕA1Oh+'0T hp    PowerPoint PresentationJRudgeCurtain CallStening81Microsoft PowerPoint@[@I*@ mGSg  )'    """)))UUUMMMBBB999|PP3f333f3333f3ffffff3f̙3ff333f333333333f33333333f33f3ff3f3f3f3333f33̙33333f333333f3333f3ffffff3f33ff3f3f3f3fff3ffffffffff3ffff̙fff3fffff3fff333f3f3ff3ff33f̙̙3̙ff̙̙̙3f̙3f333f3333f3ffffff3f̙3f3f3f333f3333f3ffffff3f̙3f3ffffffffff!___www64'A x(xKʦ """)))UUUMMMBBB999|PP3f3333f333ff3fffff3f3f̙f3333f3333333333f3333333f3f33ff3f3f3f3333f3333333f3̙33333f333ff3ffffff3f33f3ff3f3f3ffff3fffffffff3fffffff3f̙ffff3ff333f3ff33fff33f3ff̙3f3f3333f333ff3fffff̙̙3̙f̙̙̙3f̙3f3f3333f333ff3fffff3f3f̙3ffffffffff!___wwwφφφφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφφφφφφφφφφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφφφφϧφφφφφφφφφφφϧφφφφφϧφφφφφϧφφφϧφϧφφφφφφφφφφφφφφφφφφϧφφφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφϧφφφφφϧφϧφϧφϧφφφφφφφφφφφφφφφϧφφφφφφφφφφφφφφφφφφφφϧφφφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφφφϧφϧφφφϧφϧφϧφφφϧφϧφφφφφφφφϧφφφφφφφφφϧφφφφφφφφφφφφφφϧφφφφφφφφφφφφφφφφφφφφφϧφφϧφφφφϧφϧφφφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφϧφϧφφφφφφφφφφφφφϮφφφφϧφφφφφφφφφφφφφφφφϮφφφφφφφφφφφφφϧφφφϧφϧφϧφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφϮφφφϧφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφϮφφφφϧφϧφϧφφφφφφφϮφφφφφφφφφφφφφφφφφϮφϮϮφφφϧφϧφφφφφφφϮφϮφϮφφφφφφφφφφφφφφφϵϵφϧφφφφφφφφφφφϮϮϮφφφϮφϮφφφφφφφφφφϵϵϵϮφφϧφφφφφφφφφφφφϮφφφϮϮϮϮφφφφφφφφφφϵϵϵϵφφφϧφϧφφφφφφφφϮϮϮϮφϮϮφφφφφφφφφφφφϵϵϵϵϵϮϮφϧφφφφφφφφφφϵϵϵϵϵϮϮϮφϮϮφφφφφφφφֵϵϵϵϵϵϵϵϵφφφφφφϵϵϵϵϵϮϮφφϮφφϮφφφφφφֵϵϵϵϵϵϵϵϵϮφφφφϵϵϵϵϵϵϵϵϵϵϮφϮφφφφφֵֵֵֵֵֵϵϵϵφφφφφφφφφφφϵϵϵϵϵϵϮϮϮϮϮϮϮφφφφφφφφֵֵֵֵֵϵϵϵϵϮϮφφφφφφφφφφφφφφφϵϵϵϵϵϵϮϮϮϮϮφφφφφφφφφݵֵֵֵݵֵֵֵϵϵϵϵϵφφϧφϧφφφφφφφφφφφφφφφφݵϵϵϵϵϵϵϵϵϮϮϮϮϮφφφݼݼݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵφϧφφφφφφφφݵݵݵݵϵϵϵϵϵϵϵϮϮφφφφφݼݼݼݼݵݵݵݵֵֵϵϵϵϵϵϵϵϵφϧϧφφφφφφφφφφφφφφφφφφφφݵݵݵݵݵϵϵϵϵϵϮϮϮφφφφφφݼݼݼݼݵݵݵݵݵݵֵϵϵϵϵϵϵϵϮφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݵݵݵݵֵϵϵϵϵϵϮφϮφφφφφφφφφφݼݼݼݼݵݵݵֵֵֵֵϵϵϵϵϵφϧφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφݼݼݼݼݼݵݵݵϵϵϵϵϵϵϮϮϮφϮφφφφφφφφݼݼݼݼݵݵֵֵֵϵϵϵϵϵϵϵϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݼݵݵϵϵϵϵϵϵϮϮϮϮφϮφφφφφφφφφφφφφφφφφφݼݼݵݼݵݵֵֵֵֵֵϵϵϵϵϧφϧφφφϧφφφϧφφφφφφφφφφφφφφφφφϧφϧφϧφφφφφφφϧφϧφϧφϧφݼݼݼݵݵݵϵϵϵϵϵϵϮϮϮϮφφφφφφφφφφφφφφφݼݼݼݼݵݵݵݵֵֵֵϵϵϵϵϵϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϧφφφφݼݼݼݵݵݵֵϵϵϵϵϵϵϮϮϮϮϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݵݵݵݵֵֵֵֵֵϵϵϵϵϵφφφφϧφϧφϧφϧφφφφφϧφφφϧφϧφϧφϧφϧφϧφϧφφφϧφϧφϧφϧφϧφݼݼݼݵݵݵݵݵϵϵϵϵϵϮϮϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݵݵݵݵֵֵֵֵϵϵϵϵϵϮφφφϧφφφϧφφφϧφφφφφφφϧφφφϧφφφϧφφφφφφφφφφφϧφφφϧφφݼݼݼݵݵݵݵݵϵϵϵϵϵϮϮϮϮϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݵݵݵݵֵֵֵֵϵϵϵϵϵϵϵφφφϧφϧφϧφϧφϧφφφφϧφϧφϧφϧφϧφϧφφφϧϧφݼݼݼݼݵݵݵϵϵϵϵϵϮϮϮϮϮϮφϮφφφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݼݵݵݵݵݵݵֵֵϵϵϵϵϵϵϵϮφφφϧφϧφφφϧφϧφϧφϧφϧφφφφφφφφφφφφφϧφϧφϧφݼݼݼݵݵݵݵϵϵϵϵϵϮϮϮϮϮϮϮϮϮφϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݵݵݵݵֵݵֵֵֵϵϵϵϵϵϵϵφφφφφφφφφφϧφϧφϧφϧφϧφφφϼݼݼݼݵݵݵݵϵϵϵϵϵϮϮϮϮϮφϮϮϮϮϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݵݵݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵϮφϮφφφϧφφφφφϧφϧφφφϧφφφφϮϮݼݼݼݵݵݵݵݵֵϵϵϵϵϵϵϮϮϮϮϮϮϮϮφϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφݼݼݼݵݵݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵϵϵϵϮϧφφϧφϧφφφφϼݼݼݼݵݵݵݵϵϵϵϵϵϵϮϮϮϮϮϮϮϮϮϮϮϮϮϮφϮφϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϮݼݼݵݵݵݵݵݵֵֵϵϵϵϵϵϵϵϵϵϵϵϮϮϮφϮϮϮφφφφφϮϮݼݼݼݵݼݵݵݵݵϵϵϵϵϵϵϵϵϵϮϮϮϮϮϮϮϮϮϮϮφϮφϮφϮφϮφφφϮφϮφϮφφφφφφφφφϮφϮϮݼݼݼݼݼݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϼݼݼݼݼݼݼݵݵݵݵݵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮφϮϮϮϮݼݼݼݼݼݼݼݼݵݵݵݵݵݵֵֵϵϵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϼݼݼݼݼݼݼݵݼݵݼݵݵݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݼݼݼݼݼݼݼݼݵݵݵݵݵݵݵݵݵݼݵݵֵݵݵֵݵݵݵֵݵֵֵֵֵֵֵֵֵֵֵֵֵֵֵݼݵݼݵݵݵݵݵݵݵݵݵݵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݼݼݵݼݵݼݵݵݵݵݵݵݵݵݵݵֵֵֵֵֵϵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݵݵݵݵݵݵݵݵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮϮϮϮϮϮϮϮϮݼݵݼݼݼݵݵݵݵݵݵݵݵֵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݵݵݵݵݵݵֵϵϵϵϵϵϮϮϮϮϵϵϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮݵݼݵݵݵݵݵݵݵݵݵݵݵݵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮϼݵݵݵݵݵݵݵݵݵݵϵϵϮϮϮϮφϮφϮφϮφϮϮϮϵϵϵϮϮϮϮϮϮϮϮϮϮϮϮφϮφϮφϮφϮφφφݼݼݵݼݵݵݵݼݵݵݵݵݵݵֵϵϵϵϵϵϵϵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݵݵݵݵݵݵϵϮϮϮϮϮϮϮϮϮφφφφφϮϮϵϵϵϵϵϵϵϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮϮφϮφφφφφφφφφφφφݼݼݵݼݵݵݵݼݵݵݵݵֵݵֵϵϵϵϵϵϵϵϵϵֵϵϵϵϵϵϵϵϵϵϵϵϵϮϮφϧݵݼݵݵݵݼݵݼݵݵݵϵϵϵϵϵϵϮϮφϮφϮϮϮϵϵϵϵϮϮϮϮϮϮϮϮϵϵϮϮϮϮϮϮϮϮϮφϮφφφφφݼݼݼݼݼݼݼݵݼݵݵݵݵֵֵϵϵϵϵϵϵϵϵϵϵϵֵֵֵֵϵϵϵϵϵϵֵֵϵϵݵݵݼݵݵϵϵϵϵϮϮϮϮφϮϮϮϵϵϵϵϵϵϮϮϮϮϮφϮϮϮϵϵϵϵϵϵϵϮϮϮϮφϮϮϮφϮφϮφϮφϮϮϮݵݵݵݼݼݼݵݵݵݵݵݵݵݵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵֵֵݵֵֵֵֵϵϵϵϵϵϵφφݵݵݵݵݵݵݵݵݵݵֵϵϵϵϵϵϵϵϵϵϵϵϵϵφϮφϮφϮϵϵϵϮϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮφφݵݵݵݵݵݵݵݵݵݵݵݵݵݵݵݵݼݵݵֵֵֵֵϵϵϵϵϵϵϵϵϵϵϵϵϵֵֵݵݵֵֵϵϵϵϵϵϵֵֵݵݵֵϵφݵݵݵݵݵݵݵϵϵϵϵϮϮφφφφφφφφφφφφφφφφφφφφφφφϮφϮφϮϮϮϮϵϵϵϵϵϵϵϵݵݵݵݵݵݵݵݼݵݼݼݼݵݵݵݵֵֵϵϵϵϵϵϮφφφφφϮϮϮϮϮϮϮϵϵϵֵϵϵϵϵϵֵݵֵֵϵݵݵݵݵݵݵݵݵݵݵֵϵϵϮϮϮφϮφφφφφφφφφφφφφφφφφφφϮφφφϮφϮφϮφϮφϮϮϮϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵݵݵݵݵݵݵݼݵݼݵݵݵݵֵֵϵϵϵϵϮϮφϮϵֵֵݵֵֵϵϵϵֵϵϵϵϵϵݵݵݵݵϵϵϵϵϵϮϮφϮφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφφϮϮϵϵϵϵϮϮϮϵϵϵϮݵݵݵݵݵݵݵݵֵֵֵֵϵϵϵϵϵφφφφφφφϵϵϮφϮϮϮϵϵϵֵϵϵϵϵϵϵϵϵֵϵϵϵϵϵϮϮϵϵϵφφφφφφφφφφφϮϮϵϵϮϮφφφφφφφϮϮϵϵϵϵϵϵϵϵφϮϮϵϮݵݵݵֵֵֵֵֵֵֵֵϵϵϵϵϵϵϵϵϵֵֵֵֵϵϵφϵϵֵϵϵϵφϵϵϵϵϵϵϵϵϵϵϵϵֵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮφφφφϮϮϮϵϵϵϵϵϵϮφφφφϮφφφφφϮφϮφϮϮϮϵϵϵϵϵϵϮϮϮֵֵֵֵֵֵֵֵֵֵݵֵݵݵֵϵϵϮϵϵϵϵϵϵφϮφφφϮφφϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϵϮϮφϮφφφφφφφφφϮϮϮϮφφφφφφφφφφφφφφφφφφφφφϮϮϮϮϵϵϵϮϵֵϵֵֵֵֵֵֵֵݵݵݵݵݵֵֵֵϵϵϵϧφφϧφφφφφφφφφφφφφϵϵϵϮϵϵϵϵϵϵ