Suzanne Ford, our dietitian writes…

Sophie’s Kitchen Vegan Smoked Salmon and Sophie’s Kitchen Vegan Shrimp

 Sophie’s Kitchen now has Smoked Salmon and Prawns available widely through Sainsburys in the UK for £4.50 per box and these are PKU exchange free – they are based on the konjac powder, known to be low in phenylalanine and the protein content itself is very low (0.3g protein/100g and 0.4g protein/100g for the prawns and smoked salmon respectively).  The prawns have had some reasonable reviews on social media from people with PKU – thank you to those who posted.  Sadly these are only in Sainsbury’s, (although small independent retailers may also have them).

Vegi Rice – Sweet Potato Rice on sale at Sainsbury’s Morrisons, Asda and Waitrose. Exchange free, 200g pack takes 2 and a half minutes in the microwave to heat up (or you can heat it on stovetop). Costs £1.992-£2.09

Low Protein Cheese

 A downloadable guide to low protein cheeses is now on our website and this has been compiled and kindly shared by metabolic dietitians at Birmingham Children’s Hospital – it is extremely informative.